8 best Ayurveda-suggested breakfast meal options for healthy diet

A balanced diet is highly recommended by the traditional Indian medical system Ayurveda for optimal health and well-being. Ayurveda advises including foods that balance your doshas (Vata, Pitta, and Kapha) and speed up your metabolism when it comes to losing weight. Breakfast is a crucial meal that can influence how the rest of the day will go. Here are eight breakfast meals from Ayurveda that are not only filling but also help you lose weight.

Ayurveda-suggested breakfast meal options

Here are the best Ayurveda-suggested breakfast meal options for a healthy diet:

Lemon with warm water:

Drink a glass of warm water that has been infused with fresh lemon juice to start your day. This easy Ayurvedic practice aids in digestion alkalization, detoxification, and metabolism stimulation. Vitamin C, which helps your immune system, is also abundant in lemons.

Spice-infused muesli:

A satisfying and robust breakfast option, muesli can help you feel full until your next meal. Cook oats with warming spices like cinnamon, cardamom, and a dash of ginger to make it Ayurvedic. These herbs and spices not only improve flavor but also speed up sailors and digestion.


A classic Ayurvedic cuisine called khichdi is made with grains and lentils. It’s regarded as a detoxifying food, easy to digest, and offers a decent ratio of proteins to carbohydrates. Spices and veggies can be added to increase flavor and nutritional value.

Salad of fresh fruit:

Salad of fresh fruit

A fruit salad made with ripe, in-season fruits is a tasty and wholesome option for breakfast. To aid in digestion, Ayurveda suggests consuming fruits separately from other foods. Select seasonal fruits, and think about adding a dash of black salt, which is thought to improve digestion.

Natural teas:

For an Ayurvedic breakfast, herbal beverages like ginger tea, cumin tea, or fennel tea can be great options. These teas have a reputation for being digestive aids and can speed up metabolism. Particularly ginger is regarded as a metabolism-enhancing spice that can help with weight loss.

Green smoothie:

An excellent Ayurvedic breakfast choice is a green smoothie made with leafy greens like spinach or kale, as well as vegetables like cucumber, mint, and a splash of honey. It’s a nutrient-rich, low-calorie option that gives you a boost of energy and aids in cleansing.

Salad of sprouted mung beans:

Salad of sprouted mung beans

Mung beans, which are famous for being cooling, are a main ingredient in Ayurvedic cuisine. Mung beans that have been sprouted are full of protein, fiber, and other elements. With sprouted mung beans, cucumbers, tomatoes, and a squeeze of lime juice, you can make a delectable salad.

Quail porridge:

Quinoa is a gluten-free, high-protein grain that is also simple to digest. Ayurvedic spices like cinnamon, cardamom, and a little ghee or coconut oil are added to cooked quinoa along with water or almond milk. You will feel satisfied and energized after eating this filling and healthy meal.


Ayurveda offers a comprehensive strategy for weight loss that emphasizes achieving mental and physical balance. These Ayurvedic breakfast foods can aid in weight loss while enhancing general well-being if you incorporate them into your daily routine. Ayurveda is individualized, thus it’s crucial to speak with an Ayurvedic practitioner to receive personalized food advice catered to your particular needs and constitution. You can begin your day in a healthy and weight-conscious manner by making the proper decisions.

Read More: 12 best Ayurvedic herbs to lower cholesterol levels

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