Cancer is a group of disorders characterized by uncontrolled cell growth and spread throughout the body. It is one of the major causes of death in the world. However, studies suggest that leading a healthy lifestyle can dramatically lower the risk of developing cancer. In detail, here are eight strategies to lower your risk of having cancer.
Scroll to know the best ways to reduce your risk of developing cancer
Exercise on a regular basis
Regular exercise can help lower your cancer risk. Adults should engage in at least 150 minutes of aerobic exercise with moderate intensity or 75 minutes of intense aerobic exercise per week. Exercise can aid in the reduction of inflammation, the improvement of immunological function, and the regulation of hormone levels, all of which can lead to a reduced likelihood of cancer.
Keep a Healthy Weight
Getting overweight or obese increases the risk of acquiring cancers such as breast, colon, and prostate cancer. Keeping a healthy weight through a nutritious diet and regular exercise can help lower the risk of cancer.
Tobacco smoking is the leading cause of lung cancer and has been related to a variety of other cancers, notably bladder, liver, and pancreatic cancer. Giving up cigarettes can cut the risk of cancer along with other health problems dramatically.
Keep Your Skin Safe
Sun and tanning bed prolonged exposure to ultraviolet (UV) radiation is the main cause of skin cancer. Wear protective gear and sunscreen with an SPF of 30 or higher when going outside to protect your skin. Avoid using tanning beds at all costs.
Toxins in the Environment Should Be Avoided
Certain chemicals and contaminants can raise your chances of acquiring cancer. Avoid being exposed to environmental pollutants including asbestos, radon, and benzene.
Reduce your alcohol consumption.
Excessive alcohol use has been linked to an increased risk of numerous cancers, including breast, liver, and colorectal cancer. Limit your alcohol intake to one drink per day for ladies and a maximum of two drinks per day for males.
Obtain a Vaccination
Certain immunizations have been shown to help lessen the risk of developing cancer. The human papillomavirus (HPV) vaccine can aid in the prevention of cervical tumors and other cancers. The hepatitis B vaccine may aid in the prevention of liver cancer.
Schedule regular screenings
Regular cancer screenings can aid in the early detection of cancer when it is most curable. Adults should have regular tests for breast, cervical, and colorectal cancer. Specific risk factors may necessitate screening for various types of cancer.
To summarise, there are numerous ways to minimize your chance of developing cancer. A good diet, frequent exercise, maintaining a healthy weight, quitting smoking, preserving your skin, limiting alcohol intake, being vaccinated, and obtaining regular screenings can all help to minimize your risk of cancer. It is critical to work with your doctor to design a plan that is specific to your requirements and risk factors. You may assist to assure that the future is better by taking proactive efforts to lower your chances of cancer.