Real reasons to refrain from coffee during menstruation

Menstruation is a period of discomfort and difficulty for many women. It is critical to be cautious of what you eat and drink during this time, as some foods and beverages can aggravate menstrual symptoms. Coffee is however one beverage that ought to be avoided throughout menstruation, and we will explain 10 reasons why in this post.

refrain from coffee during menstruation

Here are the reasons why to avoid coffee during menstruation:

Make menstruation cramps worse:

Menstrual cramps can be severe and unpleasant, and coffee might exacerbate them. Caffeine is a diuretic, which promotes dehydration and can induce muscle cramps. Moreover, caffeine can restrict blood arteries, resulting in decreased blood circulation & oxygenation of the tissues. Cramps may become more intense and persistent as a result of this.

Interfere with sleep:

Sleep is necessary for overall health, and it is especially critical during menstruation. Coffee includes caffeine, a stimulant that might interfere with sleep habits. This might cause exhaustion and aggravate other menstruation symptoms such as mood changes and migraines.

Aggravate PMS symptoms:

Premenstrual syndrome (PMS) refers to a group of physical and emotional symptoms that occur before menstruation. Coffee can aggravate PMS symptoms like breast discomfort, nausea, and mood changes. This is because caffeine can involve changes in hormone levels, which might result in these symptoms.

May cause anxiety:

Many women endure stress and nervousness during menstruation. Caffeine is a stimulant that can raise heart rate and blood pressure, resulting in sensations of uneasiness and nervousness.

Increased headaches:

Menstrual headaches are a typical symptom, and coffee drinking might exacerbate them. This is due to caffeine’s ability to restrict blood vessels, leading to reduced blood flow and nourishment to the brain. This can make headaches more intense and last longer.

Aggravate intestinal problems:

Many women encounter digestive disorders during menstruation, such as bloating and constipation. Caffeine can promote dehydration and accelerate bowel movements, which might aggravate these symptoms. This can result in more discomfort and pain.

Can cause dehydration:

Coffee, as previously stated, is a diuretic that can lead to dehydration. During menstruation, this can cause a variety of symptoms such as dry mouth, headaches, and fatigue. Furthermore, dehydration can aggravate menstruation symptoms such as cramping and bloating.

Drinking can aggravate pain:

This is because coffee can raise cortisol levels, which can result in increased sebum production and inflammation. Acne can grow more intense and last longer as a result of this.

Iron deficit: 

Iron deficiency is a typical problem for women during menstruation because iron is lost through blood loss. Caffeine can compromise the absorption of iron in the body, which can exacerbate this problem. This might result in low iron levels, which can contribute to tiredness as well as other problems.

Aggravate menstrual irregularities:

Menstruation might be frequent or unpredictable for certain women. Caffeine can interfere with hormonal changes and interrupt the menstrual cycle, exacerbating the problem. This can result in irregular periods and other menstrual problems.


Finally, coffee should be ignored during menstruation because it might aggravate several different symptoms and issues. Coffee can make periods more uncomfortable and bothersome, causing cramps and acne. Instead, drink green tea or other caffeine-free drinks to relieve symptoms and improve overall health and well-being.

Read More: Menstrual pain relief: home remedies and dietary changes

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