Tremors are uncontrollable, rhythmic, and oscillatory movements of a body part, most frequently the hands, arms, head, or voice. Tremors problem can occur for a variety of reasons, and managing them is dependent on the underlying cause. In this post, we will go through the primary causes of tremors and how to control them.
Scroll to know the types of tremors problem & their causes:
Essential tremor is a prevalent neurological illness characterized by regular, uncontrollable, and frequent bilateral tremors that can impact the hands, head, voice, as well as other body parts. The specific cause of essential tremor is unknown, however, it is thought to be caused by a cerebellar dysfunction, a portion of the brain that regulates movement.
Medication such as beta-blockers, anti-seizure medicines, and tranquilizers may be administered to manage essential tremors. Moreover, tremors can be reduced by making lifestyle adjustments such as avoiding caffeine and alcohol, getting enough sleep, and lowering stress.
Parkinson’s disease is a neurodegenerative condition that affects mobility. Tremors, stiffening, and balance issues are caused by the loss of dopamine-producing cells in the brain.
Medication such as levodopa, dopamine agonists, and anticholinergics may be given to treat tremors induced by Parkinson’s disease. Tremors can also be controlled through deep brain stimulation (DBS) surgery, which includes transplanting electrodes in the brain.
Multiple Sclerosis (MS)
Multiple sclerosis (MS) is a persistent autoimmune condition of the central nervous system. Tremors can occur, in addition to additional symptoms such as muscle weakness, weariness, and cognitive problems.
Anticonvulsants, beta-blockers, & muscle relaxants may be administered to control tremors produced by MS. Physiological, mental, and speech therapy can also be used to enhance muscle strength, coordination, and communication.
Hyperthyroidism is a disorder in which the thyroid gland generates an abnormally large amount of thyroid hormone. Tremors can occur, as well as other symptoms such as weight loss, perspiration, and stress.
Medication such as beta-blockers and antithyroid medicines may be used to reduce tremors induced by hyperthyroidism. Radioiodine therapy, which is ingesting a radioiodine pill, can also be used to damage the thyroid gland and decrease the production of thyroid hormone.
Tremors problem can be a side effect of many drugs, including stimulants, antidepressants, and antipsychotics. To treat medication-induced tremors, the dosage can be lowered or the medicine swapped to an option that does not produce tremors.
Tremors can be caused by a variety of factors, including alcohol withdrawal, worry, exhaustion, low blood sugar, and other medical disorders. The underlying cause of tremors induced by these causes must be recognized and treated to control them.
Here are the natural ways to control tremors:
DBS (Deep Brain Stimulation)
DBS is a surgical treatment that involves the placement of a tiny electrode in the brain that delivers electrical impulses to specific parts of the brain to assist lessen tremors. It is most commonly employed for treating tremors caused by Parkinson’s disease or basic tremors, and it has been demonstrated to be effective in many individuals in reducing tremors.
Physical therapy can aid with tremor management, especially if the tremors are induced by muscle weakness or rigidity. therapy can assist increase endurance, suppleness, and motion range while reducing tremors. Exercises that concentrate on calmness and stress reduction, such as yoga or meditation, can also be beneficial in controlling anxiety-related tremors.
Those with tremors who struggle to do daily chores like dressing, cooking, or writing may benefit from occupational therapy. An occupational therapist can help enhance function and minimize tremors by providing specific training and equipment, such as heavy utensils or writing aids.
Many assistive technologies are available to help decrease the burden of tremors on daily living. Weighted utensils, for example, can make eating simpler, while specialized keyboards or computer mice can make typing or using a computer easier. Various devices, such as wrist splints or braces, can aid in the stabilization of the affected leg and the reduction of tremors.
Changes in Lifestyle
Some lifestyle adjustments can also aid with tremor management. Reducing caffeine consumption, avoiding alcohol, and getting adequate sleep, for example, can help lessen tremors produced by essential tremors or anxiety. Regular activity, such as walking, swimming, or cycling, can also assist improve general well-being and decrease stress, both of which can help lessen tremors.
Some dietary adjustments have been shown to assist some people to minimise their tremors problem. Increased intake of magnesium, vitamin B6, or other nutrients, for example, can help lessen tremors produced by fundamental tremors or other diseases. Also, some people may discover that avoiding particular meals, such as sugar or highly processed foods, can help them lessen their tremors.
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